Thursdays at PIHMA, Classroom A
5:00PM – 7:00PM (last treatment 6:30PM)
Open to the public. Walk-ins only.
Acu-Detox treatments involve gently inserting 5 sterile acupuncture needles into both ears. The needles are left in the ears for up to 45 minutes while the patient relaxes comfortably in our zero gravity chairs. Embracing an authentic experience, our Acu-Detox Clinic practices community style acupuncture where patients are treated in a common area with other patients.
Acu-Detox is used to treat alcohol and drug addictions, pain, stress, anxiety, PTSD, insomnia, depression, and obesity and can have a strong effect on psycho-emotional issues. It is an effective treatment for any condition where relaxation and/or detoxification are needed.
All classes are open to the public and appropriate for all levels of adventurers.
Mondays at PIHMA, Classroom E
11:00AM – 12:00PM
Cost: $10 drop in (5 classes for $30)
Traditional Chinese Medicine places an importance on moving your qi to harmonize the functions of the organs. The refined and healing practice of Acu-Yoga, a gentle blending of Yoga, Acupressure, QiGong, Foot Fitness, Sound and Centering, will strengthen your bones, nourish your joints and move your qi.
Fridays at PIHMA, Classroom E
3:30PM – 4:30PM
Cost: Donations applied toward No Kill Arizona, a local movement dedicated to education, motivation and truth regarding the death of countless animals in shelters.
QiGong focuses on the philosophy of aligning breath, physical activity and awareness for mental, spiritual and corporeal health. Combined with gentle stretching, Kat’s QiGong class is a great way to unwind, center and relax.
Certified Yamuna Body Rolling Practitioner Kat Myers has been teaching Yoga since 1989 and training Yoga teachers since 1996. She has degrees in Occupational Therapy and Psychology. Kat is currently pursing her Masters Degree in Oriental Medicine and Acupuncture at PIHMA. Kat uniquely blends Anatomy, Alignment, Meridian Theory and Acupressure into a Radically Dynamic approach to Conscious Living, Self Health Care and Inner Fitness. Kat is Grateful to all of her teachers. Her classes are an ever-evolving tribute to all of the gifted, creative and authentic teachers, students and patients who have graced her path as Certified Yamuna Body Rolling Practitioner.
For more information on Kat and Yamuna Body Rolling visit www.YogaBodyRolling.com.
“Kat’s Acu-Yoga class transcends beyond a physical plane into an ethereal plane …. physical, mental and spiritual levels.” ~ Melissa
“Kat gives insight into the motivation behind the movements understanding their true objective. Her class is calming and relaxing. Medicine in every movement.” ~ Dair
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