Meditation is training to bring clarity and simplicity into your daily life. It is possible for everyone. This two-hour class with Bhante Sujatha will answer all your questions about starting or maintaining a meditation practice, expectations or worries you may have about meditation, different styles and schools of meditation, techniques and postures, and how meditation relates to other spiritual practices. There will be time for practice and discussion. Newcomers and long-term practitioners can benefit from fresh ideas and a personal connection to the cultivation of loving kindness and mindfulness.
Meditation Workshop with Bhante Sujatha
Monday, November 25, 2013
4:00PM – 6:00PM
Phoenix Institute of Herbal Medicine & Acupuncture
301 E. Bethany Home Rd., Ste. A-230, Classroom E
Phoenix, AZ 85012
Cost: $30 per person
*Please wear comfortable clothing. Bring a water bottle, yoga mat and meditation cushion if you have one.